This poem does not reflect where I am, but it does represent the space that many of us live in daily. Learn the signs of mental distress. Ask the questions and be a part of the solution. I have included a few resources below if you or someone you know is struggling and need assistance.
They say “it’s all in your head” right before they pray for me.
I respond with, “I know that” but knowing is not helping me.
I’m crying out for help while I’m facing this insanity.
I’m hoping that this feeling does not cause the death of me.
I shed tears in silence because sharing them makes me weak.
I have tried to talk about it but no one hears me when I speak.
I am living life like a robot, just going through the motions.
Everyone watches my actions but they don’t consider the notions.
I am trapped in a place where everything I do is wrong.
When I try to escape, the hurts and pain come along.
So I shed my tears in silence ’cause sharing them makes me look weak.
I have tried to talk about it but no one listens when I speak.
I am taking matters into my hands since my actions are what opens your eyes.
But I am not sure how long I can hold on for I am slowly reaching my demise.
I try to keep fighting but I still find myself in this space.
I don’t want to live here, but I am stuck in this dark place.
But I still shed my tears in silence because sharing them will make me speak.
I have tried to talk about it but you don’t see my struggle, you just see me as weak.
If you know anyone that is going through something, reach out to them. Talk to them. Help them. So many people are resorting to abuse, suicide, and homicide to deal with their internal issues. We all go through rough patches in life. Our journeys are all different. Nonetheless, we need one another to survive! We have to be active in the villages of one another.
Take care of your mind! Take care of your heart! Take care of your soul! Take care of one another!
National Alliance on Mental Illness Helpline: 1-800-950-6264 www.nami.org
National Suicide Prevention Lifeline: 1-800-273-8255 www.suicidepreventionlifeline.org
National Domestic Violence Hotline: 1-800-799-7233 www.thehotline.org
National Sexual Assault Hotline: 1-800-656-4673 www.rainn.org